Yoga for Weight Loss: Your Body is a Temple

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30 min class (32:10)	FREE PLAY	ADD TO CART $ 6.99

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Kristin Gibowicz

"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." Hillary McBride.
What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

Inspiration Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for Weight Loss

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VIDEO

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Adv. Beginner & Up

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rating Rating: 4.90
based on 59 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:4.90 rating based on 59 reviews

By indra | Sunday, July 21, 2024
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Really enjoyed this class! Good workout with a lovely meditation at the end, true to Kristin s style. Makes me feel grateful for my body and for having access to great yoga classes like this. For me this is what yoga is about and what fulfills me in my practice and helps me to grow.
Namaste Kristin

By stacy726 | Saturday, November 25, 2023
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This class is magical for me. When I m feeling down on myself and particularly my body, I do this practice and instantly feel better. Thank you, Kristin! =)

By Jenny | Friday, January 27, 2023
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It s a thigh burner for sure! But also has some good deep stretches. Clear instructions too.

By jen | Monday, October 31, 2022
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Challenging yet very nourishing and appreciate the positive body affirmations

By jen | Monday, October 31, 2022
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Challenging yet very nourishing and appreciate the positive body affirmations

By agorka | Monday, October 31, 2022
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Great workout in just 30mins. I am sure I’ll feel it tomorrow. Thank you.

By YOYO | Monday, October 31, 2022
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Day 15 Enjoyed this full body session that took only 30 minutes.

By Lori | Wednesday, October 19, 2022
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Wonderful class for strength and movement! I was out of breath with some of the holds and definitely feel it in my legs! Thanks

By Missy | Friday, September 23, 2022
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Start to finish, just Fantastic!

By Neesie | Sunday, August 28, 2022
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By NSS03 | Wednesday, May 11, 2022
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Enjoyed this class! I will repeat as I do much better once I know what to expect. This is the first yoga class I have become emotional while practicing. Much needed relief!

By Mathew | Thursday, February 3, 2022
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Excellent quick class. I broke a sweat like I wanted. Excellent way to start the day.

By Sara | Wednesday, December 29, 2021
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I found a lot of the movements to be confusing and overly complicated. Kristen attempted to give cues to maintain the integrity of postures, but in some of the postures she cued, it was not possible to achieve the alignment suggested and also do the movement.

By linds | Friday, August 27, 2021
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By Kathy | Wednesday, July 7, 2021
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I loved everything: strengthening, inspiration, meditation, balance, flow. Perfect and lovely instruction. My first class with Kristin; I will look for more and do this one again and again. Thanks Kristin and Yoga Download.

By livvie50321 | Wednesday, June 2, 2021
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This is a lovely, strengthening class with a beautiful, body-honoring message throughout and meditation at the end.

That s why the cognitive dissonance between the title/category ("yoga for weight loss ) and the class is all the greater.

Please, Yoga Download, lose the weight loss message and keep focusing on honoring our bodies, which feels much more in the spirit of yoga to me.

By ADRKwan | Monday, May 3, 2021
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I am so impressed with the instruction in this video. I loved the "why" she gave.

By Suzanne | Monday, April 26, 2021
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excellent class

By Emarron | Tuesday, April 20, 2021
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By pinkycherry | Friday, April 9, 2021
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By Kristine | Saturday, March 20, 2021
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I loved it! I wish it was longer! I will try to do this everyday to see IF I lose any weight! Thank you so much!!!

By robyn_re | Monday, March 15, 2021
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I m not trying to lose weight but I ve been doing this class weekly for a few months as a strengthening class. I m still not fully able to do the entire thing through without having to come out of a pose to rest briefly (that final sequence is a killer!) but every week I notice a bit more progress. My legs have become noticeably stronger from doing this class regularly. Always happy to practice with Kristin!

By Kathy | Friday, January 29, 2021
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This was a great class! I liked the flow and the meditation at the end was beautiful. A great way to end my day. Thank you!

By DonataMM | Wednesday, January 27, 2021
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Wonderful class! Great to start your morning. Nice pace, excellent instructions, good workout. Loved it! Thank you Kristin

By Laura | Wednesday, December 16, 2020
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